Weight room at night
Berlin · Kreuzberg · since 2014

STRENGTH.
HYROX.
NOCOMPROMISE.

1,400 m² of hall. 42 barbells. 6 racks. No mirror selfies, no ad-riddled music playlists. Coaches who walk the walk.

1,400
M² HALL
24/7
OPEN
11
COACHES
06:00
FIRST CLASS
◆ NO BULLSHIT◆ NO EGO◆ REPS OVER TALK◆ TRAIN HARD◆ RECOVER HARDER◆ SHOW UP◆ NO EXCUSES◆ 1400 M²
◆ NO BULLSHIT◆ NO EGO◆ REPS OVER TALK◆ TRAIN HARD◆ RECOVER HARDER◆ SHOW UP◆ NO EXCUSES◆ 1400 M²
// WORKOUT OF THE DAY

"THE HAUS"

FRI · 07/17/2026 · 45 MIN AMRAP
500 m Row×1
20 Wall Balls @ 9 kg×5
15 Burpee Broad Jumps×5
10 Sandbag Cleans @ 40 kg×5
+ 250 m Sled Push Finisher
See the full weekly schedule →
Athlete with kettlebell
REC · 00:00 · CH1
// 01 — PROGRAM

Six paths,
one standard.

H01INT 9/10 · 60
HYROX PREP
Race simulation, sled, ski, burpee broad jump
Book session
S02INT 8/10 · 75
STRENGTH BASE
Squat / Bench / Deadlift progression
Book session
C03INT 7/10 · 45
CONDITIONING
Airbike, rower, Zone 2 & threshold
Book session
M04INT 5/10 · 40
MOBILITY & CORE
Hips, shoulders, ISO holds
Book session
O05INT 9/10 · 90
OLY LIFTING
Snatch, Clean & Jerk — coach-only
Book session
F06INT 8/10 · 60
FIGHT COND.
Bag, pads, footwork, no sparring
Book session
// 02 — THE FACILITY

1,400 m². Former substation.

// ONE WEEK. ZERO DOLLARS.

SHOW UP.

7 days of unlimited access. One onboarding session with a coach. No subscription, no credit card, no follow-up call.

BOOK TRIAL →