Book a slot directly. Classes are capped at 12 athletes — every session has a named coach.
Race simulation, sled, ski, burpee broad jump
Squat / Bench / Deadlift progression
Airbike, rower, Zone 2 & threshold
Hips, shoulders, ISO holds
Snatch, Clean & Jerk — coach-only
Bag, pads, footwork, no sparring
Click a slot to book. Green slots = open, yellow = waitlist, gray = full.
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